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Should You Weigh Yourself? 3 Signs to Step Off the Scale

Posted by BY ELIZABETH MILLARD MAY 15, 2018 on Jun 2nd 2018

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices … read more
12 Thirty-Minute Clean Eating Dinners Under 380 Calories

12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Posted by MYFITNESSPAL'S FEATURED RECIPES on Oct 19th 2017

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you … read more