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Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Posted by Brittany Risher on Aug 10th 2017

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. I … read more
6 Appetite-Control Strategies that Helped Me Stop Overeating

6 Appetite-Control Strategies that Helped Me Stop Overeating

Posted by JOHN FAWKES on May 29th 2017

6 Appetite-Control Strategies that Helped Me Stop Overeatingby JOHN FAWKES APRIL 30, 2017 It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head … read more
12 Ways You Never Thought to Use Your Waffle Iron

12 Ways You Never Thought to Use Your Waffle Iron

Posted by Danilo Alfaro on Apr 5th 2017

Back away from the Bisquick, friends, because your waffle iron can do a lot more than make waffles.By creating additional surface area, and applying a high temperature to it, a waffle iron produces ne … read more

8 Signs You’re Eating Too Much Sugar

Posted by Amy M on Mar 10th 2017

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar i … read more
5 Classic Chinese Recipes Under 500 Calories to Make at Home

5 Classic Chinese Recipes Under 500 Calories to Make at Home

Posted by MYFITNESSPAL on Feb 17th 2017

Why take out when you can prepare your own favorite Chinese dishes at home? It’s easy to make these healthier (and equally delicious) versions in the comfort of your own kitchen. Each of these five r … read more
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