Blog

Should You Weigh Yourself? 3 Signs to Step Off the Scale

Posted by BY ELIZABETH MILLARD MAY 15, 2018 on Jun 2nd 2018

About a decade ago, I quit smoking a pack a day and started eating a pint of ice cream every day instead. After six months of being fueled by cookie-dough varieties and whimsical Ben & Jerry’s choices … read more

6 Appetite-Control Strategies that Helped Me Stop Overeating

Posted by John Fawkes on Dec 11th 2017

                                         It can be hard not to overeat. You eat a healthy meal … read more
12 Thirty-Minute Clean Eating Dinners Under 380 Calories

12 Thirty-Minute Clean Eating Dinners Under 380 Calories

Posted by MYFITNESSPAL'S FEATURED RECIPES on Oct 19th 2017

Cooking after a hard day at work can be a real chore! But, if you’re aiming to eat clean, you know that wholesome, minimally processed ingredients are the key to a good (and healthy) meal. Whether you … read more
Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Eat Like a Trainer: 8 Trainer-Approved Breakfast Recipes

Posted by Brittany Risher on Aug 10th 2017

Talk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address. I … read more
6 Appetite-Control Strategies that Helped Me Stop Overeating

6 Appetite-Control Strategies that Helped Me Stop Overeating

Posted by JOHN FAWKES on May 29th 2017

6 Appetite-Control Strategies that Helped Me Stop Overeatingby JOHN FAWKES APRIL 30, 2017 It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head … read more